Private sessions
The most effective way to begin exploring and understanding the Pilates method of body conditioning is through one-on-one private sessions that are tailored to your specific needs. This individualized instruction maximizes your intergration of the many concepts and movements on all pieces of equipment.
Duets
Designed for two people who are ready to begin the process of integration into a group class.
Classes
A great way to integrate your beginning, intermediate or advanced knowledge of your workout. Classes have the same quality of education in a shared environment. If you prefer taking class you will enjoy a sense of community and camaraderie.
Mentoring sessions are available to Pilates Teachers. Please contact the studio for more information.
Pat is an inspiration to me. Her Pilates classes have become my medicine. I was in pain mentally and physically before I started Pilates. I started with one class a week and quickly moved to three times a week. Pilates and Pat have given me the confidence to try new things and do them on my own. Last year I climbed four mountain peaks: Mt Audubon, Grays and Torreys Peak and South Arapahoe Peak. My life has changed. I am stronger, healthier, have less pain, and I am happier.
A Client at Pat Guyton Pilates, Inc.
