"Pat is an inspiration to me. Her Pilates classes have become my medicine. I was in pain mentally and physically before I started Pilates. I started with one class a week and quickly moved to three times a week. Pilates and Pat have given me the confidence to try new things and do them on my own. Last year I climbed four mountain peaks: Mt Audubon, Grays and Torreys Peak and South Arapahoe Peak. My life has changed. I am stronger, healthier, have less pain, and I am happier."
A Client at Pat Guyton Pilates, Inc.
Spine Correctors
High Bridge on Reformer
Hanging Down on Trapeze Table
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WEEKLY CLASS SCHEDULE: 2010
Space is limited. Contact the studio to reserve your space. Scheduled classes may change times and days.
Descriptions are listed below.
| MONDAY |
| 12:00 - 1:00 |
Pilates & Franklin Method: 10 Session Package - Lucia |
| By appointment |
Private Pilates and/or Franklin Method® sessions, Duets |
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| TUESDAY |
| 12:00–1:00 pm |
Reformer – Pat: Int/Adv Class Full Waiting List |
| By appointment |
Private Pilates and/or Franklin Method® sessions, Duets |
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| WEDNESDAY |
| 9:00–10:00 am |
Reformer – Pat: Beg/Int |
| 12:00 - 1:00 pm |
Spine Corrector - Pat: Int/Adv |
| By appointment |
Private Pilates and/or Franklin Method® sessions, Duets |
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| THURSDAY |
| 12:00–1:00 pm |
Mat – Pat: Int/Adv |
| By appointment |
Private Pilates and/or Franklin Method® sessions, Duets |
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| FRIDAY |
| 8–9:30 am |
Pilates Mat & Franklin Method – Pat: Int/Adv |
| 9:00 - 10:00 am |
Reformer/Mat - Lara: Beg/Int |
| By appointment |
Private Pilates and/or Franklin Method® sessions, Duets |
Private sessions
The most effective way to begin exploring and understanding the Pilates method of body conditioning is through one-on-one private sessions that are tailored to your specific needs. This individualized instruction maximizes your intergration of the many concepts and movements on all pieces of equipment.
Franklin Method
Pat Guyton is a Franklin Method (R) Level I and Level II Educator. The Franklin Method (R) is based on improvement of functional movement through imagery, motivation, and health. Private sessions and workshops are available.
Duets
Designed for two people who are ready to begin the process of intergration into a group class.
Mentoring sessions are available to Pilates Teachers. Please contact the studio for more information. |
